Avocado, Pineapple & Watercress Salad

Avocado, Pineapple & Watercress Salad

Servings 6 servings
Calories 140kcal


  • 2 avocado
  • 10 oz watercress
  • 3 cups pineapple water pack
  • 1 onion red


  • Use the Vinaigrette with lime and cumin dressing for this salad.
  • You only need 1 tbsp per serving as the avocado and pineapple add so much flavor and moisture.
  • The dressing recipe says serves 3, this is the perfect amount for the full salad recipe.
  • Cut the avocados lengthwise in half around the pit and remove the pit.
  • Place the avocado halves cut side down on the work surface and slice lengthwise into 1-inch-wide wedges.
  • Peel each segment by hand or with a paring knife, and cut into 1-inch cubes.
  • Place the watercress in a medium bowl and toss with half the dressing.
  • Arrange on a large platter.
  • Add the pineapple, red onion, and avocado to the same bowl and toss with the rest of the dressing.
  • Mound the pineapple and avocado over the bed of watercress.


Nutrition Facts
Avocado, Pineapple & Watercress Salad
Amount Per Serving (271 g)
Calories 140 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 608mg17%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 12g13%
Protein 3g6%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.



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