Avocado, Pineapple & Watercress Salad
Servings 6 servings
Calories 140kcal
Ingredients
- 2 avocado
- 10 oz watercress
- 3 cups pineapple water pack
- 1 onion red
Instructions
- Use the Vinaigrette with lime and cumin dressing for this salad.
- You only need 1 tbsp per serving as the avocado and pineapple add so much flavor and moisture.
- The dressing recipe says serves 3, this is the perfect amount for the full salad recipe.
- Cut the avocados lengthwise in half around the pit and remove the pit.
- Place the avocado halves cut side down on the work surface and slice lengthwise into 1-inch-wide wedges.
- Peel each segment by hand or with a paring knife, and cut into 1-inch cubes.
- Place the watercress in a medium bowl and toss with half the dressing.
- Arrange on a large platter.
- Add the pineapple, red onion, and avocado to the same bowl and toss with the rest of the dressing.
- Mound the pineapple and avocado over the bed of watercress.
Nutrition
Nutrition Facts
Avocado, Pineapple & Watercress Salad
Amount Per Serving (271 g)
Calories 140
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 608mg17%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 12g13%
Protein 3g6%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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