Spinach, Blueberry & Peach Smoothie

Spinach, Blueberry & Peach Smoothie

Servings 1 serving
Calories 220kcal

Ingredients

  • 2 cups spinach raw
  • 1 cup blueberries
  • 2 cups bottled water
  • 1 cup peach water pack
  • 1 tbsp chia seed

Instructions

  • Freeze the spinach, blueberries and peaches.
  • Add water to the mixer, then the spinach and then the fruit.
  • Blend until smooth.

Nutrition

Nutrition Facts
Spinach, Blueberry & Peach Smoothie
Amount Per Serving (935 g)
Calories 220 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 65mg3%
Potassium 688mg20%
Carbohydrates 43g14%
Fiber 13g54%
Sugar 26g29%
Protein 6g12%
Calcium 200mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences