Very Berry Citrus

Very Berry Citrus

Servings 1 serving
Calories 340kcal

Ingredients

  • 2 cups spinach raw
  • 2 oranges
  • ¾ cup strawberries
  • ¾ cup blueberries
  • 1 banana medium
  • 2 cups water

Instructions

  • Blend the spinach, oranges, and water until smooth.
  • Add the strawberries, blueberries, and banana and blend.

Nutrition

Nutrition Facts
Very Berry Citrus
Amount Per Serving (1147 g)
Calories 340 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Sodium 60mg3%
Potassium 1470mg42%
Carbohydrates 85g28%
Fiber 18g75%
Sugar 46g51%
Protein 6g12%
Calcium 269mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences