Truckstop Salad

Truckstop Salad

Servings 1 serving
Calories 770kcal


  • 1 cup lettuce cos or romaine
  • 1 cup spinach raw
  • ½ cup beets
  • ½ cup green peppers
  • ½ cup cucumber sliced or chunked
  • ½ cup cherry tomatoes
  • ½ cup mushrooms sliced
  • 1 cup chickpeas
  • ¼ cup onions chopped
  • ¼ cup sunflower seeds dried
  • 2 tbsp olive oil extra virgin
  • 1 tbsp balsamic vinegar


  • Combine all ingredients in a large salad bowl and mix.


Nutrition Facts
Truckstop Salad
Amount Per Serving (733 g)
Calories 770 Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 6g38%
Sodium 520mg23%
Potassium 1507mg43%
Carbohydrates 62g21%
Fiber 20g83%
Sugar 21g23%
Protein 24g48%
Calcium 204mg20%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences