Whole Wheat Tabbouleh
Servings 4 servings
Calories 220kcal
Ingredients
- 1 cup whole wheat bulgur
- 2 tbsp olive oil extra virgin
- 3 tbsp lemon juice
- ¾ tsp kosher salt coarse
- ½ tsp black pepper ground
- 1 cup parsley
- 1 cup tomato
- ½ cup green onion
Instructions
- Place bulgur in a large bowl.
- Pour 2 cups of boiling water over the bulgur and let it soften for 30 minutes.
- The bulgur will absorb most of the liquid.
- In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drain the bulgur in a strainer and remove any excess water from it by squeezing small handfuls in your palm before adding to the dressing.
- Add parsley, tomatoes, and green onion, and toss well to coat evenly.
Nutrition
Nutrition Facts
Whole Wheat Tabbouleh
Amount Per Serving (128 g)
Calories 220
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 380mg17%
Potassium 219mg6%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 2g2%
Protein 6g12%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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