Baked Chicken With Apples And Barley
Servings 4
Calories 410kcal
Ingredients
- 1 tbsp olive oil extra virgin
- ½ cup onion chopped
- ½ cup sweet red pepper
- ½ cup sweet green pepper chopped
- 1 clove garlic
- 1 medium apple tart, granny smith
- 2 tbsp curry powder
- 1 cup barley hulled
- 2 ½ cup chicken broth low salt
- 2 chicken breast boneless, skinless
- 2 clove garlic
Instructions
- Saute onion, bell peppers and garlic in large skillet, about 5 minutes.
- Add apple and curry and continue cooking for another 4-5 minutes.
- Stir in barley and chicken broth, bring to boil and reduce to simmer for 20-25 minutes.
- Pour barley into a baking dish.
- Place chicken over the barley.
- Cover and bake at 375 for 45 minutes.
- Remove cover and brush some of the juice over chicken.
- Bake uncovered for 15 minutes.
Nutrition
Nutrition Facts
Baked Chicken With Apples And Barley
Amount Per Serving (415 g)
Calories 410
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1.5g9%
Cholesterol 85mg28%
Sodium 110mg5%
Potassium 913mg26%
Carbohydrates 47g16%
Fiber 12g50%
Sugar 6g7%
Protein 37g74%
Calcium 57mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
