Bean Soup
Servings 4 servings
Calories 270kcal
Ingredients
- 2 tsp olive oil extra virgin
- 1 cup carrot chopped
- ½ onion large
- 2 cloves garlic
- 4 cup chicken broth low salt
- ½ tsp italian seasoning
- ½ tsp black pepper ground
- 2 cup raw spinach
- 30 oz great northern bean no added salt
Instructions
- Heat the oil in a large saucepan and saute carrots, onions, and garlic for about 5 minutes, stirring frequently.
- Add the broth, Italian seasoning, pepper and beans.
- Bring to a boil, reduce heat, and simmer 5 minutes.
- Using a blender wand, puree some of the soup. If you’re using a regular blender, take out about two cups, puree, and return to pot.
- It’s up to you how much to puree: Do you like your soup thick or thin?
- Turn off the heat.
- Add spinach and stir until spinach wilts in the hot soup.
Nutrition
Nutrition Facts
Bean Soup
Amount Per Serving (523 g)
Calories 270
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 210mg9%
Potassium 871mg25%
Carbohydrates 42g14%
Fiber 15g63%
Sugar 4g4%
Protein 14g28%
Calcium 174mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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