Butternut Squash Soup With Apple

Butternut Squash Soup With Apple

Servings 4 servings
Calories 170kcal


  • 1 medium onion
  • 1 medium apple
  • 2 tsp olive oil extra virgin
  • 24 oz butternut squash
  • 1 lemon
  • 3 cup vegetable broth
  • ¼ tsp thyme dried, ground
  • ¼ cup parsley


  • Chop onion.
  • Peel and chop apple.
  • Any size pieces is okay, as you’ll be blending them later.
  • Heat oil in large saucepan; sauté onion and apple 5-7 minutes until soft.
  • Meanwhile, grate rind of the lemon then juice the lemon.
  • Add squash, three cups broth, lemon rind and juice, and thyme to the saucepan.
  • Bring to a boil then simmer gently 20 minutes.
  • Purée soup using a blender wand (immersion blender) or pour into blender and purée.
  • Add more broth if you like a thinner soup.
  • Salt and pepper to taste, and serve with chopped parsley as garnish.


Nutrition Facts
Butternut Squash Soup With Apple
Amount Per Serving (260 g)
Calories 170 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Sodium 95mg4%
Potassium 492mg14%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 10g11%
Protein 4g8%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences