Butternut Squash Soup With Apple

Butternut Squash Soup With Apple

Servings 4 servings
Calories 170kcal

Ingredients

  • 1 medium onion
  • 1 medium apple
  • 2 tsp olive oil extra virgin
  • 24 oz butternut squash
  • 1 lemon
  • 3 cup vegetable broth
  • ¼ tsp thyme dried, ground
  • ¼ cup parsley

Instructions

  • Chop onion.
  • Peel and chop apple.
  • Any size pieces is okay, as you’ll be blending them later.
  • Heat oil in large saucepan; sauté onion and apple 5-7 minutes until soft.
  • Meanwhile, grate rind of the lemon then juice the lemon.
  • Add squash, three cups broth, lemon rind and juice, and thyme to the saucepan.
  • Bring to a boil then simmer gently 20 minutes.
  • Purée soup using a blender wand (immersion blender) or pour into blender and purée.
  • Add more broth if you like a thinner soup.
  • Salt and pepper to taste, and serve with chopped parsley as garnish.

Nutrition

Nutrition Facts
Butternut Squash Soup With Apple
Amount Per Serving (260 g)
Calories 170 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Sodium 95mg4%
Potassium 492mg14%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 10g11%
Protein 4g8%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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