Egg Cups with Goat Cheese

Egg Cups with Goat Cheese

Servings 10 servings
Calories 130kcal


  • cup almond milk
  • 10 omega-3 eggs
  • ½ tsp garlic powder
  • tsp kosher salt coarse
  • ¼ tsp black pepper ground
  • 1 ½ cup brown italian mushrooms crimini
  • 5 tsp basil fresh
  • 5 oz crumbled goat cheese


  • Preheat your oven to 350°F.
  • Prepare a 12 cup muffin tin by spraying it with cooking spray, making sure you spray on top too in case they go over a bit!
  • Set aside.
  • In a large bowl, whisk together the eggs, almond milk, garlic powder (not salt!), salt and black pepper until fully combined.
  • Stir in the mushrooms and roasted peppers, then fill each muffin cup with the mixture.
  • You'll use ALL of the mixture and they'll be pretty full, that's ok! I used an ice cream scoop for this, it took about 2 scoops per cup and worked really well.
  • Bake for 25 minutes or until set.
  • Remove from oven, let them cool in the pan for 5-10 minutes or so (they'll deflate a bit, that's normal) then remove from the muffin tin.
  • Serve with some torn basil and the goat cheese crumbles. Enjoy!


Nutrition Facts
Egg Cups with Goat Cheese
Amount Per Serving (720 g)
Calories 130 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3.5g22%
Cholesterol 200mg67%
Sodium 210mg9%
Potassium 148mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Calcium 81mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.



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