Muffin Pan Frittatas
Servings 6 servings
Calories 110kcal
Ingredients
- 6 medium chicken eggs
- ½ cup skim milk
- ¼ tsp kosher salt coarse
- ⅛ tsp black pepper ground
- 1 cup lowfat cheddar cheese
- ¾ cup zucchini chopped
- ¼ cup red pepper chopped
- 2 tbsp red or colossal onions
Instructions
- Preheat the oven to 350°F.
- Beat the eggs, milk, salt, and pepper in a medium bowl until blended.
- Add the cheese, zucchini, pepper and onion and mix well.
- Spoon evenly into 12 greased muffin cups which hold about ¼ cup each.
- Bake for 20-22 minutes, just until set.
- Cool on a rack for 5 minutes.
- Remove from the cups and serve warm.
- You can also bake the night before and warm up in the morning.
Nutrition
Nutrition Facts
Muffin Pan Frittatas
Amount Per Serving (84 g)
Calories 110
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 170mg57%
Sodium 330mg14%
Potassium 118mg3%
Carbohydrates 3g1%
Sugar 2g2%
Protein 11g22%
Calcium 131mg13%
Iron 0.94mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions