Smoked Salmon & Poached Eggs On Toast

Smoked Salmon & Poached Eggs On Toast

Servings 2 servings
Calories 300kcal


  • 2 slices sprouted 100% whole grain bread
  • ½ avocado california
  • ¼ tsp lemon juice
  • tsp sea salt
  • tsp black pepper
  • 3.5 oz smoked salmon
  • 2 large chicken eggs
  • 2 slices red ripe tomatoes
  • 1 oz microgreens kale mix


  • In a small bowl, smash the avocado.
  • Add the lemon juice and a pinch of salt; mix well and set aside.
  • Poach your eggs (see notes) and, when they are sitting in the ice bath, toast your bread.
  • Once your bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
  • Carefully transfer the poached eggs to their respective toasts.
  • Place slice of tomato on each toast, then hit the toasts with microgreens.


Nutrition Facts
Smoked Salmon & Poached Eggs On Toast
Amount Per Serving (288 g)
Calories 300 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 220mg73%
Sodium 870mg38%
Potassium 291mg8%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 1g1%
Protein 22g44%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



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