Stir-Fried Eggs With Tomatoes

Stir-Fried Eggs With Tomatoes

Servings 2 servings
Calories 360kcal

Ingredients

  • 4 large chicken eggs
  • ¼ cup cilantro
  • tsp black pepper ground
  • 1 tbsp pure sesame oil
  • ¼ tsp sea salt
  • 2 tbsp olive oil extra virgin
  • 2 tsp garlic
  • 2 tbsp shallots chopped
  • 8 oz tomato
  • 2 tsp shaoxing rice wine

Instructions

  • Beat together the eggs, cilantro, sesame oil, salt, and pepper.
  • Heat a wok and swirl in the oil, garlic and shallots and stir-fry 30 seconds.
  • Add the tomatoes and rice wine, and stir-fry about 1 minute until tomatoes are softened. 
  • Add the egg mixture and stir-fry one minute.

Nutrition

Nutrition Facts
Stir-Fried Eggs With Tomatoes
Amount Per Serving (250 g)
Calories 360 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 6g38%
Cholesterol 370mg123%
Sodium 440mg19%
Potassium 462mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 14g28%
Calcium 78mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Share:

Facebook
Twitter
Pinterest

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences