Oatmeal Smoothie

Oatmeal Smoothie

Servings 1 serving
Calories 370kcal

Ingredients

  • ¼ cup Steel cut oats oatmeal
  • 1 banana medium
  • ½ cup almond milk original, unsweetened
  • 1 tbsp peanut butter ½ serving
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • tsp kosher salt coarse

Instructions

  • Place the oats at the bottom of the blender and pulse until finely ground.
  • Now add the banana, milk, peanut butter, vanilla, cinnamon, and salt.
  • Blend until smooth and creamy.
  • ½

Notes

OPTIONAL: If you really need the sweetness, you can add up to ½ tbsp pure maple syrup. Doing this raises the calories from 378 with 21 grams of sugar, to 403 and 27 grams of sugar.

Nutrition

Nutrition Facts
Oatmeal Smoothie
Amount Per Serving (175 g)
Calories 370 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1.5g9%
Sodium 350mg15%
Potassium 518mg15%
Carbohydrates 62g21%
Fiber 9g38%
Sugar 20g22%
Protein 10g20%
Calcium 259mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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