Hoppin’ John Salad

Hoppin’ John Salad

Servings 8 servings
Calories 200kcal


  • 3 tbsp red wine vinegar
  • 2 tbsp olive oil extra virgin
  • 1 tsp paprika
  • 1 tsp black pepper ground
  • 1 tsp sea salt
  • 4 oz kale chopped
  • 30 oz blackeyed peas
  • 2 cups quinoa cooked
  • 1 onion
  • 1 yellow pepper
  • 1 orange pepper



  • Add the vinegar to a small bowl.
  • Drizzle in the olive oil gradually, whisking to combine.
  • Add in the paprika, pepper and salt, whisking to combine.


  • In a medium to large bowl, combine the kale, black-eyed peas, quinoa, onion, and bell peppers.
  • Add the vinaigrette to the salad mixture, stirring to combine.
  • Refrigerate to chill before serving.


Nutrition Facts
Hoppin' John Salad
Amount Per Serving (237 g)
Calories 200 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 0.5g3%
Sodium 610mg27%
Potassium 280mg8%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences