Mediterranean Cobb Salad

Mediterranean Cobb Salad

Servings 2
Calories 390kcal


  • 2 cups spinach
  • 8.5 oz sun dried tomatoes
  • 8 asparagus spears medium
  • 10 kalamata olives
  • ¼ cup sweet red peppers
  • ¼ cup sweet yellow peppers
  • 2 hard-boiled eggs large


  • Layer each of the ingredients on a serving platter starting with the lettuce/spinach blend on the bottom.
  • Suggested dressing: Lemon dressing. Drizzle dressing over the salad ingredients and chill for up to 2 hours if you wish before serving.


Nutrition Facts
Mediterranean Cobb Salad
Amount Per Serving (287 g)
Calories 390 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Cholesterol 185mg62%
Sodium 1740mg76%
Potassium 408mg12%
Carbohydrates 16g5%
Fiber 14g58%
Sugar 12g13%
Protein 14g28%
Calcium 72mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.



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