Mediterranean Chard Salad

Mediterranean Chard Salad

Servings 4 servings
Calories 240kcal


  • 4 cups swiss chard
  • 1 red pepper medium
  • 4 radishes medium
  • ½ cucumber medium
  • 6 tomato cherries
  • 1 avocado
  • 8 kalamata olives whole
  • 1 cup chickpeas
  • 1 cup parsley
  • ¼ cup pumpkin seeds


  • Pace all the salad ingredients in a large bowl (either keeping the ingredients separate in small piles over the greens, or tossing them together).
  • Dress the salad and toss.
  • Adjust salt and lemon amounts, adding more if necessary.
  • Sprinkle with nuts or seeds.


Suggested dressing: Either Lemon Dressing or Lemon Poppy Seed Dressing


Nutrition Facts
Mediterranean Chard Salad
Amount Per Serving (245 g)
Calories 240 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 260mg11%
Potassium 816mg23%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 5g6%
Protein 9g18%
Calcium 78mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.



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