Mediterranean Chard Salad
Servings 4 servings
Calories 240kcal
Ingredients
- 4 cups swiss chard
- 1 red pepper medium
- 4 radishes medium
- ½ cucumber medium
- 6 tomato cherries
- 1 avocado
- 8 kalamata olives whole
- 1 cup chickpeas
- 1 cup parsley
- ¼ cup pumpkin seeds
Instructions
- Pace all the salad ingredients in a large bowl (either keeping the ingredients separate in small piles over the greens, or tossing them together).
- Dress the salad and toss.
- Adjust salt and lemon amounts, adding more if necessary.
- Sprinkle with nuts or seeds.
Notes
Suggested dressing: Either Lemon Dressing or Lemon Poppy Seed Dressing
Nutrition
Nutrition Facts
Mediterranean Chard Salad
Amount Per Serving (245 g)
Calories 240
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 260mg11%
Potassium 816mg23%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 5g6%
Protein 9g18%
Calcium 78mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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