Tahini Paste

Tahini Paste

Servings 1 serving
Calories 1070kcal


  • 1 cup sesame seed whole, dried
  • 2 tbsp olive oil extra virgin


  • You can toast the raw sesame seeds for a nuttier flavor.
  • In a skillet over medium heat toast until lightly colored and fragrant – 5 minutes or in an oven at 350 degrees.
  • Let seeds completely cool.
  • Place in a food processor.
  • Grind the seeds about 2-3 minutes until a crumbly paste. 
  • Add oil and process another 1-2 minutes until a thick paste.
  • Add more oil if needed.
  • Store in refrigerator up to a month or longer.


Nutrition Facts
Tahini Paste
Amount Per Serving (172 g)
Calories 1070 Calories from Fat 900
% Daily Value*
Fat 100g154%
Saturated Fat 14g88%
Sodium 15mg1%
Potassium 674mg19%
Carbohydrates 34g11%
Fiber 17g71%
Protein 26g52%
Calcium 404mg40%
Iron 21mg117%
* Percent Daily Values are based on a 2000 calorie diet.



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