Pan Seared Tuna With Avocado, Soy, Ginger & Lime

Pan-Seared Tuna With Avocado, Soy, Ginger & Lime

Course Entree
Servings 4 servings
Calories 390kcal


  • Stove



  • 1 cup coriander or cilantro or chinese parsley
  • 2 peppers jalapeno sliced
  • 4 tsp ginger root fresh, grated
  • 8 tbsp lime juice from 4 limes
  • ½ cup soy sauce lite, low-sodium
  • tsp sugar
  • ¼ tsp coarse kosher salt to taste
  • ¼ tsp black pepper to taste
  • ¼ cup olive oil extra virgin
  • 12 oz bluefin tuna 2 blocks sushi-quality
  • 2 fruit avocado halved, pitted, peeled and sliced



  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper and ¼ cup of olive oil.
  • Place a large skillet over medium-high heat and coat with the remaining 2 tbsp of olive oil.
  • Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust. Flip and sear the other side 1 minute.
  • Pour half of the cilantro mixture into the pan to coat the fish.
  • Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.


Due to the high toxins, only eat Bluefin Tuna once a month.


Nutrition Facts
Pan-Seared Tuna With Avocado, Soy, Ginger & Lime
Amount Per Serving (244 g)
Calories 390 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4.5g28%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 19g
Cholesterol 30mg10%
Sodium 1370mg60%
Potassium 654mg19%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 1g1%
Protein 24g48%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences