Salmon Baked In Foil
By Giada De Laurentiis
Servings 4 servings
Calories 230kcal
Ingredients
- 12 oz atlantic salmon wild caught
- 2 ⅔ tbsp olive oil extra virgin (2 tsp + 2 tbsp)
- 1 tsp salt coarse Kosher
- ½ tsp tomato 1 (14-ounce) can or 3 ripe & chopped
- 4 tbsp shallot approx. 2 chopped
- 2 tbsp lemon juice
- 1 tsp oregano dried & ground
- 1 tsp thyme dried & ground
Instructions
PREPARATION
- Preheat oven to 400° F.
- Sprinkle salmon with 2 tsp olive oil, salt & pepper.
- Stir the tomatoes, shallots, 2 tbsp of oil, lemon juice, oregano, thyme, salt & pepper in a medium bowl.
- Place a salmon fillet, oiled side down, atop a sheet of foil.
- Wrap the ends of the foil to form a spiral shape.
- Spoon the tomato mixture over the salmon.
- Fold the sides of the foil over the fix and tomato mixture, covering completely; seal the packets closed.
- Place the foil packet on a heavy large baking sheet.
- Repeat these steps until all salmon fillets have been individually wrapped in foil and placed on the baking sheet.
- Bake until the salmon is just cooked through (about 25 minutes).
SERVING
- Using a large metal spatula, transfer the foil packets to plates and serve.
Nutrition
Nutrition Facts
Salmon Baked In Foil
Amount Per Serving (213 g)
Calories 230
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 45mg15%
Sodium 650mg28%
Potassium 656mg19%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 18g36%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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