Salmon Baked In Foil

Salmon Baked In Foil

By Giada De Laurentiis
Course Entree
Servings 4 servings
Calories 230kcal


  • 12 oz atlantic salmon wild caught
  • 2 ⅔ tbsp olive oil extra virgin (2 tsp + 2 tbsp)
  • 1 tsp salt coarse Kosher
  • ½ tsp tomato 1 (14-ounce) can or 3 ripe & chopped
  • 4 tbsp shallot approx. 2 chopped
  • 2 tbsp lemon juice
  • 1 tsp oregano dried & ground
  • 1 tsp thyme dried & ground



  • Preheat oven to 400° F.
  • Sprinkle salmon with 2 tsp olive oil, salt & pepper.
  • Stir the tomatoes, shallots, 2 tbsp of oil, lemon juice, oregano, thyme, salt & pepper in a medium bowl.
  • Place a salmon fillet, oiled side down, atop a sheet of foil.
  • Wrap the ends of the foil to form a spiral shape.
  • Spoon the tomato mixture over the salmon.
  • Fold the sides of the foil over the fix and tomato mixture, covering completely; seal the packets closed.
  • Place the foil packet on a heavy large baking sheet.
  • Repeat these steps until all salmon fillets have been individually wrapped in foil and placed on the baking sheet.
  • Bake until the salmon is just cooked through (about 25 minutes).


  • Using a large metal spatula, transfer the foil packets to plates and serve.


Nutrition Facts
Salmon Baked In Foil
Amount Per Serving (213 g)
Calories 230 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 45mg15%
Sodium 650mg28%
Potassium 656mg19%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 18g36%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



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