Seared Scallops
Servings 4 servings
Calories 220kcal
Equipment
- Stove
Ingredients
- 24 large scallops
- 3 tbsp orange juice freshly squeezed
- 4 tbsp olive oil extra virgin
- 2 tsp hazelnut oil filbert
- 2 tbsp dill weed fresh
Instructions
- Mix together 3 tbsp olive oil, orange juice and hazelnut oil and season to taste with salt & pepper.
- Heat the last tbsp of olive oil in skillet.
- Add scallops and cook over high heat for about 1 minute.
SERVING
- Transfer scallops to salad greens and drizzle with dressing.
Nutrition
Nutrition Facts
Seared Scallops
Amount Per Serving (118 g)
Calories 220
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 13g
Cholesterol 30mg10%
Sodium 150mg7%
Potassium 315mg9%
Carbohydrates 3g1%
Sugar 1g1%
Protein 15g30%
Calcium 23mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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