Squid & Cherry Tomatoes

Squid With Cherry Tomatoes

Course Entree
Servings 6 servings
Calories 450kcal


  • Stove


  • 18 oz prepared squid
  • 2 tbsp lemon juice
  • 1 clove garlic finely chopped
  • 2 tbsp parsley chopped
  • 1 tsp marjoram dried (or 1 tbsp fresh)
  • tsp cayenne pepper just a pinch
  • 12 oz cherry tomatoes
  • 1 medium zucchini with skin
  • ½ cup olive oil extra virgin


  • Cut the squid into ½" rings.
  • Using 2 tbsp of oil, cook the squid over high heat for 3 minutes, stirring constantly.
  • Once tender, transfer to nonmetallic bowl.
  • Combine the remaining oil, lemon juice, garlic, parsley, marjoram and cayenne; whisk together.
  • Pour the dressing over the squid, cover and let chill up to 8 hours.
  • With a peeler, cut the zucchini into long ribbons.


  • Combine zucchini, arugula and tomatoes.
  • Add the squid with the dressing and serve.


Nutrition Facts
Squid With Cherry Tomatoes
Amount Per Serving (227 g)
Calories 450 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2.5g16%
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 165mg55%
Sodium 1240mg54%
Potassium 235mg7%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 14g16%
Protein 44g88%
Calcium 66mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.



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