Steamed Fish With Fresh Cilantro Sauce

Steamed Fish With Fresh Cilantro Sauce

Course Entree
Servings 6 servings
Calories 110kcal


  • 24 oz haddock (or sole/flounder) skin removed
  • 2 tbsp rice cooking wine or sake
  • 1 ½ tbsp ginger root minced
  • 4 ½ tbsp soy sauce reduced sodium, divided ( 3 tbsp/1½ tbsp)
  • 1 tsp toasted sesame oil
  • 6 tbsp chicken broth low salt, canned
  • 2 tsp granulated sugar
  • ¼ tsp black pepper ground
  • ½ cup cilantro chopped


  • Rinse the fish fillets lightly under cold water and drain thoroughly in a colander.
  • Place fillets in a bowl.


  • Mix rice wine, ginger, 1 ½ tsp soy sauce and sesame oil.
  • Pour over fillets in bowl and toss lightly to coat.
  • Cover with plastic wrap and let the fillets marinade in the refrigerator for 10 minutes.


  • Arrange the fillets on a heatproof plate and place in a steamer tray. Steam until the fish flakes when prodded with a knife (about 6-7 minutes for flounder or sole, 10-12 minutes for pickerel or lake trout).


  • While the fish is steaming, add all remaining ingredients in a saucepan and heat until boiling.
  • Stir and turn off the heat.


  • Pour the heated sauce over the steamed fillets and serve immediately with steamed brown rice and a vegetable.


Nutrition Facts
Steamed Fish With Fresh Cilantro Sauce
Amount Per Serving (149 g)
Calories 110 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Polyunsaturated Fat 0.5g
Cholesterol 60mg20%
Sodium 600mg26%
Potassium 700mg20%
Carbohydrates 4g1%
Sugar 2g2%
Protein 20g40%
Calcium 16mg2%
Iron 0.31mg2%
* Percent Daily Values are based on a 2000 calorie diet.



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