Steamed Fish With Fresh Cilantro Sauce
Servings 6 servings
Calories 110kcal
Ingredients
- 24 oz haddock (or sole/flounder) skin removed
- 2 tbsp rice cooking wine or sake
- 1 ½ tbsp ginger root minced
- 4 ½ tbsp soy sauce reduced sodium, divided ( 3 tbsp/1½ tbsp)
- 1 tsp toasted sesame oil
- 6 tbsp chicken broth low salt, canned
- 2 tsp granulated sugar
- ¼ tsp black pepper ground
- ½ cup cilantro chopped
Instructions
- Rinse the fish fillets lightly under cold water and drain thoroughly in a colander.
- Place fillets in a bowl.
GINGER MARINADE
- Mix rice wine, ginger, 1 ½ tsp soy sauce and sesame oil.
- Pour over fillets in bowl and toss lightly to coat.
- Cover with plastic wrap and let the fillets marinade in the refrigerator for 10 minutes.
STEAMING
- Arrange the fillets on a heatproof plate and place in a steamer tray. Steam until the fish flakes when prodded with a knife (about 6-7 minutes for flounder or sole, 10-12 minutes for pickerel or lake trout).
CILANTRO SAUCE
- While the fish is steaming, add all remaining ingredients in a saucepan and heat until boiling.
- Stir and turn off the heat.
SERVING
- Pour the heated sauce over the steamed fillets and serve immediately with steamed brown rice and a vegetable.
Nutrition
Nutrition Facts
Steamed Fish With Fresh Cilantro Sauce
Amount Per Serving (149 g)
Calories 110
Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Polyunsaturated Fat 0.5g
Cholesterol 60mg20%
Sodium 600mg26%
Potassium 700mg20%
Carbohydrates 4g1%
Sugar 2g2%
Protein 20g40%
Calcium 16mg2%
Iron 0.31mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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