Tuna Rolls

Tuna Rolls

Course Entree
Keyword tuna
Servings 4 servings
Calories 340kcal

Ingredients

  • 3 red peppers medium
  • ½ cup olive oil extra virgin
  • 2 tbsp lemon juice
  • 5 tbsp red wine vinegar
  • 2 cloves garlic
  • 1 tsp paprika
  • 1 serving red chili flakes
  • 1 tsp sugar
  • 2 tbsp capers
  • 7 oz canned tuna in oil

Instructions

PEPPERS

  • Preheat broiler to high.
  • Cook the peppers under the broilder, turning frequently, for 10 minutes until skin is blistered and black.
  • Transfer to a plastic bag, tie the top and let cool.

DRESSING

  • Whisk the olive oil, lemon juice, vinegar, garlic, paprika, chili flakes, and sugar together.

PREPARATION

  • When peppers are cool enough to handle, remove and peel off the skins.
  • Cut the flesh into thirds length wise.
  • Place in nonmetallic dish, pour the dressing over the peppers and let stand for 30 minutes.

COMBINE

  • Mix the capers with the tuna.
  • Drain pepper pieces, reserving the dressing.
  • Divide the tuna between the pepper pieces and roll up securing with a toothpick.

SERVING

  • Spoon over the dressing and serve.

Nutrition

Nutrition Facts
Tuna Rolls
Amount Per Serving (202 g)
Calories 340 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 430mg19%
Potassium 223mg6%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 14g28%
Calcium 12mg1%
Iron 0.62mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Share:

Facebook
Twitter
Pinterest

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences