African Peanut Soup

African Peanut Soup

Servings 6 servings
Calories 280kcal

Ingredients

  • 1 tbsp olive oil extra virgin
  • 2 medium onion
  • 2 large red pepper
  • 6 cloves garlic
  • 28 oz tomato crushed
  • 4 cup vegetable broth
  • ½ tsp black pepper ground
  • ½ tsp chili powder
  • cup peanut butter crunchy
  • 1 tbsp cilantro

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Cook onions and bell peppers until lightly browned and tender, adding in garlic at the end to prevent burning.
  • Stir in tomatoes and their liquid, the vegetable broth, pepper, and chili powder.
  • Reduce heat to low, uncover, and simmer for 15 minutes.
  • Stir in peanut butter and cilantro until well blended, and serve.

Nutrition

Nutrition Facts
African Peanut Soup
Amount Per Serving (419 g)
Calories 280 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Sodium 550mg24%
Potassium 798mg23%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 12g13%
Protein 11g22%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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