Chicken Noodle Soup

Chicken Noodle Soup

Servings 4 servings
Calories 690kcal

Ingredients

  • 8 oz rotini
  • 2 tbsp olive oil extra virgin
  • 1 medium onion
  • 3 cloves garlic
  • 2 carrots medium
  • 2 celery medium
  • 3 tsp thyme
  • 5 g bay leaf dried
  • 1 serving salt & pepper 1.2g
  • 2 quart chicken broth low salt
  • 1 chicken

Instructions

  • Place a soup pot over medium heat and coat with the oil.
  • Add the onion, garlic, carrots, celery, thyme and bay leaf.
  • Cook and stir for about 6 minutes, until the vegetables are softened but not browned.
  • Pour in the chicken stock and bring the liquid to a boil.
  • Add the noodles and simmer for 5 minutes until tender.
  • Fold in the chicken, and continue to simmer for another couple of minutes to heat through; season with salt and pepper.
  • Sprinkle with chopped parsley before serving.

Nutrition

Nutrition Facts
Chicken Noodle Soup
Amount Per Serving (781 g)
Calories 690 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 7g44%
Cholesterol 160mg53%
Sodium 410mg18%
Potassium 922mg26%
Carbohydrates 56g19%
Fiber 6g25%
Sugar 5g6%
Protein 55g110%
Calcium 93mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

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