Chicken in Lemon & Garlic

Chicken With Lemon And Garlic

Servings 4
Calories 230kcal

Ingredients

  • 16 oz chicken breast boneless, skinless
  • 3 tbsp olive oil extra virgin
  • 1 medium onion
  • 3 cloves garlic
  • 1 lemon
  • 4 tbsp parsley

Instructions

  • Slice chicken width-wise into thin slices.
  • Heat the oil in a skillet, add onion and cook for 5 minutes.
  • Add garlic and cook half a minute more.
  • Add the chicken to skillet and cook gently for 5-10 minutes until all ingredients lightly browned.
  • Add lemon zest and lemon juice and let bubble.
  • Deglaze the skillet by scraping all the bits on the bottom of the skillet.
  • Remove from heat and stir in the parsley.
  • Season to taste with salt and pepper.
  • Transfer to a plate and serve with lemon wedges for squeezing.

Nutrition

Nutrition Facts
Chicken With Lemon And Garlic
Amount Per Serving (178 g)
Calories 230 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 75mg25%
Sodium 200mg9%
Potassium 475mg14%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Calcium 27mg3%
Iron 0.84mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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