Chicken in Spinach Mustard Sauce

Chicken In Spinach Mustard Sauce

Servings 4
Calories 420kcal


  • 1 lb chicken thighs skinless
  • 2 tsp bay leaf dried
  • 1 tsp cardamom ground
  • ½ tsp cinnamon ground
  • 1 tsp cloves ground
  • 2 serrano peppers
  • 2 hot chili peppers
  • cup plain, non-fat yogurt
  • ¼ tsp red/cayenne pepper
  • 2 tsp ginger root raw
  • ¼ cup cilantro
  • ¼ cup water
  • 8 oz spinach
  • ¼ cup mustard grainy, no salt added
  • ¼ cup olive oil extra virgin


  • Heat the oil over medium-high heat.
  • Add the bay leaves, cardamon, cinnamon, cloves and hot chili pepper.
  • Cook 1 minute.
  • Add chicken and brown both sides, 3 minutes per side.
  • Reduce heat to medium-low.
  • Add yogurt, cayenne and salt and pepper to taste.
  • Simmer 10 minutes.
  • In a blender, combine ginger, serrano peppers, cilantro and water.
  • Blend until smooth.
  • Add spinach and mustard.
  • Pulse to combine.
  • Add this sauce to chicken and simmer another 10 minutes.


Nutrition Facts
Chicken In Spinach Mustard Sauce
Amount Per Serving (264 g)
Calories 420 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 7g44%
Cholesterol 110mg37%
Sodium 150mg7%
Potassium 695mg20%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 22g44%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences