Chickpeas Inzimino

Chickpeas Inzimino

Servings 4
Calories 230kcal

Ingredients

  • ¼ cup olive oil extra virgin
  • 1 clove garlic
  • 1 red onion small
  • 1 carrot small
  • ¼ tsp crushed red pepper flakes
  • ½ cup white wine
  • 1 cup vegetable broth
  • 1 tbsp tomato paste
  • 1 cup water
  • 15 oz chickpeas lower sodium
  • 3 cup swiss chard

Instructions

  • Heat the olive oil in a large saucepan over medium heat.
  • Sauté garlic, onion, carrot and red pepper flakes 2-3 minutes until they begin to soften.
  • Add the wine and tomato paste and let the wine evaporate slowly, about 10 minutes.
  • Add the chickpeas, broth, chard and water, and cook another 10 minutes until about half the liquid has evaporated.
  • Serve hot.

Nutrition

Nutrition Facts
Chickpeas Inzimino
Amount Per Serving (271 g)
Calories 230 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 280mg12%
Potassium 192mg5%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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