Tortellini Soup

Tortellini Soup

Servings 6 servings
Calories 390kcal


  • 2 tbsp olive oil extra virgin
  • 1 medium onion
  • 1 tsp garlic
  • 4 medium carrots
  • 8 cups chicken broth low salt
  • 1 cup green peas
  • 12 oz tortellini three cheese
  • 2 cups spinach
  • 2 sweet white corn small ears


  • In a large stockpot over medium heat, heat the oil until it shimmers, about 2 minutes.
  • Add the onion, garlic, and carrots, and saute for 5 minutes or until the vegetables are slightly soft.
  • Pour in the chicken stock, increase the heat to high, and bring to a boil.
  • Add the peas, tortellini, and corn and cook for 12 minutes, or according to the package directions for the tortellini.
  • Remove the stockpot from the heat and add the spinach, stirring until it wilts.
  • To serve, spoon the soup into bowls and top with grated Parmesan cheese.


Nutrition Facts
Tortellini Soup
Amount Per Serving (499 g)
Calories 390 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 40mg13%
Sodium 640mg28%
Potassium 592mg17%
Carbohydrates 51g17%
Fiber 6g25%
Sugar 6g7%
Protein 17g34%
Calcium 128mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



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