Sauteed Vegetables

Sauteed Vegetables

Servings 4 servings
Calories 35kcal


  • ½ sweet red pepper medium
  • ½ yellow pepper
  • 6 pieces crimini mushroom
  • 4 florets broccoli
  • ½ zucchini medium
  • ½ summer squash medium
  • ½ oregano ground
  • 2 tbsp soy sauce shoyu, lower sodium
  • 2 tbsp chicken broth low salt


  • In saute pan with medium-high heat add the olive oil and garlic and saute for about 1 minute.
  • Add the vegetables and cook about 2 minutes.
  • Add oregano, soy sauce and chicken broth.
  • Stir until vegetables are wilted.


Nutrition Facts
Sauteed Vegetables
Amount Per Serving (153 g)
Calories 35
% Daily Value*
Sodium 160mg7%
Potassium 361mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Calcium 25mg3%
Iron 0.64mg4%
* Percent Daily Values are based on a 2000 calorie diet.



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