Yogurt With Nuts & Berries
Servings 1 serving
Calories 350kcal
Ingredients
- 1 serving nonfat greek yogurt plain
- ½ cup blueberries
- ½ cup strawberries
- 1 oz walnut
Instructions
- To one container of nonfat yogurt, add ½ cup each of blueberries and strawberries.
- Add the walnuts.
Nutrition
Nutrition Facts
Yogurt With Nuts & Berries
Amount Per Serving (354 g)
Calories 350
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 65mg3%
Potassium 548mg16%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 18g20%
Protein 23g46%
Calcium 232mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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